March 2010
Physical Fitness Classes
Pilates with Cory Huggins, Mondays at 10:00 AM, through May 24th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health.
Hatha Yoga for Seniors with Emily Hain, a Certified Yoga Instructor, on Tuesdays, 1:00-1:45 PM, through March 30. No experience or special equipment is necessary; chairs will be used for support. Cost is $4.00 per class. Learn how yoga can help keep you more healthy and active. This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style.
Easy Hatha Yoga with Emily Hain, Tuesdays at 2:00 PM, May 25th. Cost is $5.00 per session. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing.
T'ai Chi Chu'an with John Lang A.P., Wednesdays at 9:00 AM, through August 4th. Cost is $5.00. Thai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes.
Other Classes
Clay Tile & Mosaic Form with Mary Moon, Incorporating Handbuilt Clay Tile with Beads and Glass, Thursdays, February 11, 18, 25, March 4, 11, 3:30-5:30PM. Cost is $30.00 for 5 week session, includes all materials. Please register at sign up table.
Regular On-going Events
Health, Nutrition and Weight Loss with Charlie Mora meets the 2nd Tuesday of the month, 1:00 PM in the Jane von Thron Room.
Writers Workshops - Thursdays at 10:00 AM in the Captain's Room. Call Mary Burruss at 783-6997 for more information.
Playreaders Group meets, every third Tuesday at 2:00 PM in the Captain’s Room. Everyone who attends has a script and is encouraged to participate. Contact Lois Palmer for details at 783-8645.
Book Discussion Groups meet on the 2nd Tuesday at 1:00 PM (TBA) and the 2nd Wednesday at 10:00 AM (The Bridge at San Luis Rey by Thornton Wilder) in the Captain's Room .
The Watercolor Group- Thursdays, from 1:00-4:00 PM in the Captain’s Room. This social, non-instructive painting group is open to anyone with an interest in watercolors. Bring your materials and paint will fellow artists. For further information, contact Marion Fodera 783-1852 or Charlotte Elrod 636-0417.
Health for Life with Sylvie Morin, Doctor of Oriental Medicine meets the 3rd Friday in the Jane von Thron room. Topics cover natural solutions for a variety of medical conditions. March 19 - Natural Solutions to digestive problems
Master Gardening Clinic – Fridays 10:00 AM – 1:00 in the Captain’s Room. (On the 4th Friday of the month, they will meet in the Jane von Thron Room.) Contact Marion Anderson for details -784-1874.
Walk-Ins with Commissioner Chuck Nelson are held 10:00 AM – noon on the 4th Friday, of the month in the Captain's Room.
Copyright © 2003 Cocoa Beach Public Library. All rights reserved.
Last update March 1, 2010 by Paul Bruce, Webmaster